Quick Release Tool
FREE video to transform your stress into peace & power
in just moments a day.
Quick Release Tool
This simple tool uses the body's natural discharge mechanism to regulate the nervous system to bring you into balance and give you control.
(5:16)
Quick Release:
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Track eyes left and right (try not to blink in between, but if you do it's totally fine)
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When your eyes feel like they need to blink, then SQUEEZE eyes open and shut 3 times.
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Then take 3 deep breaths - in through your nose and out through your mouth. Open your mouth and really get it out.
Do this everyday to train the brain. Do it when you wake up or go to sleep. Put sticky notes in front of the toilet and do it then, on your vehicle dashboard for red lights, on your TV and computer.
Create the habit of building it into your day. This will prevent the triggers and escalations from being so big or even stop them completely.
Also do this when you are upset or triggered. For instance you're having an argument with your child or husband. Go to the bathroom and do the Quick Release until you calm down. It will only take about 3 or 4 rounds of the Quick Release to feel better.
The sooner you do this the better... It's easier to do this when you are upset at a 5 on a scale of 10, rather than when you are at a 10!