All Posts

Where is your Attention? This important question was instilled in me by a very wise guru many years ago. It may be one of the most important questions we can ask ourselves because Attention is one of the most important superpowers we can cultivate....

Time for Spring Cleaning! Do you know that different parts of our bodies hold different emotional patterns? There is a frequency...

Wow!  I've been in private practice as a Master Rapid Eye Technician for 26 years and I've never seen the severity of stress and fear in...

This month we are reminded to consciously be aware of our capacity to give and receive love, and not just to a lover but to friends, family, teachers, strangers, and especially ourselves.

Welcome to 2025 and my January Newsletter!   I don't know about you but to me this feels like it's going to be a year of great contrast.